By Valerie Knopik for Yoga Digest. When I first started to practice yoga over 20 years ago, it was for the physical practice. As my practice matured, I stepped onto my mat not only for the physical connection but also because it soothed me – mentally, spiritually, and emotionally. It brought me to a peaceful […]
Yoga and Meditation – The Fountain of Youth? Read More »
By Kristi Pahr for Green Matters. Recent studies have shown that today’s kids are more stressed than many parents realize. According to the American Psychological Association’s Stress in America research, “Children age 8 to 17 say they worry about doing well in school, getting into good colleges and their family’s finances. They also report suffering
The Best Yoga Poses to Reduce Stress in Kids Read More »
By Valerie Knopik. Fathers come in all forms – biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who take on the role of both mother and father, you name it. Let’s honor these father figures in our lives today (and how about everyday!) by foregoing the traditional Father’s Day gifts and instead giving them
Happy Father’s Day from Yoga Medicine! Read More »
From Live Lead Play.Ah, the start of summer! An open road to go running, a yoga class on the beach, and a bike ride through the mountains… the great outdoors is calling. But, before you take “action” find out why fitness experts are urging us to better align our mental health, not just our physical health,
Stay Rooted This Summer…The 3 Keys To Better Mental And Physical Health Read More »