Food, Sleep, & Sex I have been a long time reader of Food, Sleep & Sex by Susan . I highly recommend you put it on your reading list as well – Radka Houzvickova I still remember an evening, many years ago, in the Mission district of San Francisco as I wandered for hours, […]
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Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman August 24, 2017 – Posted in Blog – The vast majority of Western society is now considered overweight or obese. For practitioners and/or students of Ayurveda, it can be difficult to determine whether a person’s excess weight is a vata or kapha issue. And
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Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt August 14, 2017 – Posted in Blog, Uncategorized – “Nothing is separate in our bodies. Everything is interconnected.” –Kassandra Reinhardt In today’s society, we tend to think of our bodies as different parts working together, each with its own function, and rarely affected by other
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Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson August 10, 2017 – Posted in Blog – Surround yourself with the people who remind you more of your future than your past.” -Dan Sullivan of Strategic Coach Mary Thompson is an internationally recognized leader in Ayurveda education. Along with being Cate’s first teacher
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By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes the most fascinating answers come from the simplest questions. The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people. Thrive Global (TG): What’s the first thing
The idea of a meditation practice sounds great. After all, science has shown that meditation offers tons of benefits for your brain and your body, from lower blood pressure to a better mood. But committing to it on a regular basis is harder than it sounds.One thing that always trips us up? It can be tricky to find just the right (distraction-free) meditation
With the warmer weather and longer days, summer is a popular time to put your running shoes back on. The sweet smell in the air and warm sun on your skin draws you outdoors, and with the endorphin kick you get from running, it’s easy to push your body further than what it’s ready for. However,
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By Jenni Tarma. Shoulder Mobility through Scapular Stability We tend to think of mobility and stability as opposing ends of the spectrum: increased strength comes at the cost of flexibility, and vice versa. Similarly, we typically associate strong muscles with tightness, as per the stereotypical, muscle-bound athlete who can’t touch her toes. While there
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Why Drawing Helps You Learn (Even If You’re Bad at It!) July 24, 2017 – Posted in Blog – By Kirstin Pinit. Our bodies are incredible machines that receive, process, and evaluate all manner of substances. Just as we use nutritious food to fuel our physical bodies, we take in and assimilate complex information that
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Donna Farhi on Teaching + Practicing Yoga July 19, 2017 – Posted in Blog, Uncategorized – “Each year I do a round-the-world teaching tour, so even though I live in New Zealand, I feel I have my finger on the pulse of issues percolating within the Yoga community. What I have been witnessing over the
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