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5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet

By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other compounds that are released into the body in times of stress, such as kinase, nitric oxide, and cortisol. Since the effects of these compounds can improve health, lessen fatigue, and generally improve wellbeing, it’s no …

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My Morning Routine – an interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in the fusion of yoga with anatomy and physiology. Tiffany currently lives in Seattle, Washington. What is your morning routine? My sleep is precious, so when I’m not on the road working, I usually let myself sleep …

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How to Heal Your Ancestral Patterns Using Ayurveda, with Sarita Rocco

How to Heal Your Ancestral Patterns Using Ayurveda, with Sarita Rocco July 12, 2017 – Posted in Blog – “Honoring your ancestors is the first step in reclaiming your spiritual heritage. As you begin to recover your ancestral memories, you will also uncover unconscious, troubled memories that prevent you from knowing the truth of who …

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How Flexible Are You?

By Samantha Lefave for Fitness Magazine. Whether you’re a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So it’s important to squeeze it in. That said, everyone’s range differs. “Different people have different bone structures, so nobody is going to feel the same …

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Stay Rooted This Summer…The 3 Keys To Better Mental And Physical Health

From Live Lead Play.Ah, the start of summer! An open road to go running, a yoga class on the beach, and a bike ride through the mountains… the great outdoors is calling. But, before you take “action” find out why fitness experts are urging us to better align our mental health, not just our physical health, …

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This 360-Degree Video Shows You the Right and Wrong Way to Do 4 Yoga Poses

By Health.com Think you know how to strike a perfect Warrior III pose? What about something as simple as transitioning from tadasana (standing upright) to a forward fold? These moves may seem simple, but it’s actually easier than you think to flub classic yoga poses, all of which require proper alignment, focus, and total-body strength. …

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