By Valerie Knopik. Fathers come in all forms – biological, step, traditional, non-traditional, uncles, brothers, friends, single mothers who take on the role of both mother and father, you name it. Let’s honor these father figures in our lives today (and how about everyday!) by foregoing the traditional Father’s Day gifts and instead giving them […]
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From Live Lead Play.Ah, the start of summer! An open road to go running, a yoga class on the beach, and a bike ride through the mountains… the great outdoors is calling. But, before you take “action” find out why fitness experts are urging us to better align our mental health, not just our physical health,
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From Yoga Journal. More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Enter 1,000-hour teacher trainings, which are cropping up at yoga schools across the country. “We know yoga teaching as a profession is still evolving, and we want to do our part in helping to elevate the standards for teaching,” says Micah Mortali,
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More and more, the worlds of science and natural remedies and practices continue to work in tandem with one one another. We took some time to chat with Valerie Knopik who works with Tiffany Cruikshank, the founder of Yoga Medicine that blends these principles together. ATHLEISURE MAG: Tell us about your background and how you came to work with Yoga Medicine. VALERIE
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By Dr. David Vago for TEDx Talks. How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in
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