By Dr. Amy Sedgwick & Dr. Rashmi Bismark. Spring is here in the Northern hemisphere and the green unfolding around us nourishes the soul through our eyes. Our energy and creativity are arising as we emerge from a more introspective winter phase and move into the active nature of spring. During this time of year, […]
Seasonal Transitions – Spring Read More »
By Health.com Think you know how to strike a perfect Warrior III pose? What about something as simple as transitioning from tadasana (standing upright) to a forward fold? These moves may seem simple, but it’s actually easier than you think to flub classic yoga poses, all of which require proper alignment, focus, and total-body strength.
This 360-Degree Video Shows You the Right and Wrong Way to Do 4 Yoga Poses Read More »
Top 5 Yogahealer Podcast Episodes of Q2 2017 May 25, 2017 – Posted in Blog – First off, thank you all for the lovely feedback on the Dream videos. I’m glad I was able to create a powerful experience and that the 7 Chakras, 7 Capacities video was a hit. If you haven’t watched the
Top 5 Yogahealer Podcast Episodes of Q2 2017 Read More »
by Rebecca Powell-Doherty, PhD. Head out to the nearest green patch available to you starting around the early days of Spring, and you will, undoubtedly, identify that bright yellow flower that has unceremoniously been labelled a ‘weed’. Wait a bit longer, and the yellow beauties will turn into soft white puffs of seed that children and
Dandelion: A Not So Humble Weed Read More »
By Kristi Pahr for Paste Magazine. Would you let someone stick needles in your face? Better yet, would you pay someone to stick needles in your face? What if they told you it would make your headaches go away or help with your allergies? Or that it wouldn’t hurt? No? What if they told you it
You May Be Convinced to Try Acupuncture After Reading This Read More »
From Yoga Journal. More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Enter 1,000-hour teacher trainings, which are cropping up at yoga schools across the country. “We know yoga teaching as a profession is still evolving, and we want to do our part in helping to elevate the standards for teaching,” says Micah Mortali,
Why Enroll in a 1000-Hour Yoga Teacher Training? Read More »