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This 360-Degree Video Shows You the Right and Wrong Way to Do 4 Yoga Poses

By Health.com Think you know how to strike a perfect Warrior III pose? What about something as simple as transitioning from tadasana (standing upright) to a forward fold? These moves may seem simple, but it’s actually easier than you think to flub classic yoga poses, all of which require proper alignment, focus, and total-body strength. …

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