Month: August 2017

Food, Sleep, and Sex

  Food, Sleep, & Sex I have been a long time reader of Food, Sleep & Sex by Susan .  I highly recommend you put it on your reading list as well  – Radka Houzvickova I still remember an evening, many years ago, in the Mission district of San Francisco as I wandered for hours, …

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Hello, I’m Radka

  Hi, I Am Radka I am a yoga health coach and I have been teaching wellness and mindful living through yoga, Ayurveda, and holistic health. Radka Houzvickova I always knew that life is short indeed and we must live it to the fullest each and every day. After moving to united states in my …

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Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman

Physical Harmony + Weight Loss for Overweight Vatas, with Cate Stillman August 24, 2017 – Posted in Blog – The vast majority of Western society is now considered overweight or obese. For practitioners and/or students of Ayurveda, it can be difficult to determine whether a person’s excess weight is a vata or kapha issue. And …

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Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt

Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt August 14, 2017 – Posted in Blog, Uncategorized – “Nothing is separate in our bodies. Everything is interconnected.” –Kassandra Reinhardt In today’s society, we tend to think of our bodies as different parts working together, each with its own function, and rarely affected by other …

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Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson

Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson August 10, 2017 – Posted in Blog – Surround yourself with the people who remind you more of your future than your past.” -Dan Sullivan of Strategic Coach   Mary Thompson is an internationally recognized leader in Ayurveda education. Along with being Cate’s first teacher …

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Tiffany Cruikshank – A Renowned Yoga Instructor On the Value of Sticking to Your Strengths

  By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes the most fascinating answers come from the simplest questions. The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people. Thrive Global (TG): What’s the first thing …

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How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof

The idea of a meditation practice sounds great. After all, science has shown that meditation offers tons of benefits for your brain and your body, from lower blood pressure to a better mood. But committing to it on a regular basis is harder than it sounds.One thing that always trips us up? It can be tricky to find just the right (distraction-free) meditation …

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