Yoga Medicine News

Tiffany Cruikshank – A Renowned Yoga Instructor On the Value of Sticking to Your Strengths

  By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes the most fascinating answers come from the simplest questions. The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people. Thrive Global (TG): What’s the first thing …

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How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof

The idea of a meditation practice sounds great. After all, science has shown that meditation offers tons of benefits for your brain and your body, from lower blood pressure to a better mood. But committing to it on a regular basis is harder than it sounds.One thing that always trips us up? It can be tricky to find just the right (distraction-free) meditation …

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5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet

By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other compounds that are released into the body in times of stress, such as kinase, nitric oxide, and cortisol. Since the effects of these compounds can improve health, lessen fatigue, and generally improve wellbeing, it’s no …

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My Morning Routine – an interview with Tiffany Cruikshank

Tiffany Cruikshank is a renowned yoga, meditation, and wellness expert, and the founder of Yoga Medicine, an international resource of teachers trained in the fusion of yoga with anatomy and physiology. Tiffany currently lives in Seattle, Washington. What is your morning routine? My sleep is precious, so when I’m not on the road working, I usually let myself sleep …

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How Flexible Are You?

By Samantha Lefave for Fitness Magazine. Whether you’re a regular yogi or someone who struggles to remember to stretch, flexibility is a key component of a well-rounded fitness routine. So it’s important to squeeze it in. That said, everyone’s range differs. “Different people have different bone structures, so nobody is going to feel the same …

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