Vibrate with Love & Light

  My favorite sources beside live foods are deep sleep, meditation, breathing, being outside, gardening and doing things that I love, like dancing and yoga I chose this name for my 11 week course based on my favorite song. It describes exactly how I want to feel every day. Full of high vibrational energy coming […]

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My Journey

My life journey that led me to this field has been long and ever changing. I was raised close to a farm setting. My parents turned our yard into a garden, and everything I ate throughout my childhood was natural and seasonal. Growing up during socialism was not easy. The foods available were limited, so

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Healthy Elimination

  We all have heard “You are what you eat” According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put in our mouths and also what we receive through our senses. If

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Eat The Rainbow

I have  always loved bright colorful foods, not the fake pink-the candy kind, more like the bright red of blood orange or deep yellow of wild cherries. Growing up we harvested all colors of tomatoes, dark red radishes, all shades of green foliage for our salads. I grew up foraging Czech forests for the darkest=ripest

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Food, Sleep, and Sex

  Food, Sleep, & Sex I have been a long time reader of Food, Sleep & Sex by Susan .  I highly recommend you put it on your reading list as well  – Radka Houzvickova I still remember an evening, many years ago, in the Mission district of San Francisco as I wandered for hours,

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Hello, I’m Radka

  Hi, I Am Radka I am a yoga health coach and I have been teaching wellness and mindful living through yoga, Ayurveda, and holistic health. Radka Houzvickova I always knew that life is short indeed and we must live it to the fullest each and every day. After moving to united states in my

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