Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson

Ayurveda for Women’s Mental and Emotional Thrive with Mary Thompson August 10, 2017 – Posted in Blog – Surround yourself with the people who remind you more of your future than your past.” -Dan Sullivan of Strategic Coach   Mary Thompson is an internationally recognized leader in Ayurveda education. Along with being Cate’s first teacher …

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Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt

Women + Moon Cycle Empowerment with YouTube Yogini Kassandra Reinhardt August 14, 2017 – Posted in Blog, Uncategorized – “Nothing is separate in our bodies. Everything is interconnected.” –Kassandra Reinhardt In today’s society, we tend to think of our bodies as different parts working together, each with its own function, and rarely affected by other …

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How To Create The Perfect Meditation Space For When Your Stress Levels Are Through The Roof

The idea of a meditation practice sounds great. After all, science has shown that meditation offers tons of benefits for your brain and your body, from lower blood pressure to a better mood. But committing to it on a regular basis is harder than it sounds.One thing that always trips us up? It can be tricky to find just the right (distraction-free) meditation …

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Tiffany Cruikshank – A Renowned Yoga Instructor On the Value of Sticking to Your Strengths

  By Thrive Global. When you have the opportunity to ask some of the most interesting people in the world about their lives, sometimes the most fascinating answers come from the simplest questions. The Thrive Questionnaire is an ongoing series that gives an intimate look inside the lives of some of the world’s most successful people. Thrive Global (TG): What’s the first thing …

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5 Easy Ways To Include Health-Boosting Adaptogens In Your Diet

By Emily Monaco. Adaptogens are a unique class of herbs and roots that decrease the effects of hormones and other compounds that are released into the body in times of stress, such as kinase, nitric oxide, and cortisol. Since the effects of these compounds can improve health, lessen fatigue, and generally improve wellbeing, it’s no …

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