October 2017

  My favorite sources beside live foods are deep sleep, meditation, breathing, being outside, gardening and doing things that I love, like dancing and yoga I chose this name for my 11 week course based on my favorite song. It describes exactly how I want to feel every day. Full of high vibrational energy coming […]

My life journey that led me to this field has been long and ever changing. I was raised close to a farm setting. My parents turned our yard into a garden, and everything I ate throughout my childhood was natural and seasonal. Growing up during socialism was not easy. The foods available were limited, so

  We all have heard “You are what you eat” According to Ayurveda, it takes 30 days for whatever you ingest to become You. Food, drink, emotions, experiences, environment, conversations, teachings, movies, music, art…  We need to pay close attention to what we put in our mouths and also what we receive through our senses. If

I used to be a “night owl.” It worked just fine for me, so I thought. During my college years, I got all my studies done between 10pm and 2am, while the house was quiet. I was fired up to get my stuff done, and my brain seemed to work better. Who cares, when you

You might have heard – You are not your mind. You are not your thoughts. So have I, but I never understood how to translate it. I have spent some time recently with teachers and gurus in India and got to feel what they are talking about. Not just understanding in my head but also

I have  always loved bright colorful foods, not the fake pink-the candy kind, more like the bright red of blood orange or deep yellow of wild cherries. Growing up we harvested all colors of tomatoes, dark red radishes, all shades of green foliage for our salads. I grew up foraging Czech forests for the darkest=ripest

  Align Come Back Home to Your Body Recipe Title Recipe Grow Plant Seeds of Your Health Garden Recipe Title Recipe Glow Let Your Beauty Shine from Within Recipe Title Recipe Fly Be Less Overwhelmed & Full Of Joy Recipe Title Recipe Joy Love Who Matters Most, You! Recipe Title Recipe Yum Break Free From

Muladhara To open, balance, and purify one’s root chakra, which is located on or below the pelvic floor muscles, meditate on the element of earth. Envision yourself becoming one with the Earth as an invisible tether of light extends from your root chakra down into the ground. Extend this filament of light into the rich