2 Shots Espresso + 1 Gallon Green Juice + 1 Posse March 20, 2017 – Posted in Blog, Uncategorized – Transparency and Confessions. People always ask me how I ease into detox mode. I have gone into this in the past, but I haven’t always been ready to give you all the nitty gritty details. […]
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The Leader of the Pack March 17, 2017 – Posted in Blog, Uncategorized – This is Cate.We met in a twisted fate. The leader of the PackShe don’t take no smack. Her rock hard abs may distract,but only for a moment before she drops the fact. The fact is we are a collective force,using consciousness
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[Learn Ayurveda] How to Heal your Ancestral Patterns with Tarpana – Part 2 March 17, 2017 – Posted in Ayurveda, Blog, Uncategorized – If you missed Part 1 – which is about personal story with intergenerational and ancestral healing, you might want to go there for context. If you want how to’s – here you
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[Learn Ayurveda] How to Heal your ancestral patterns with Tarpana – Part 1 March 01, 2017 – Posted in Ayurveda, Blog, Uncategorized – When I gave this tribe a bunch of options on what I should write about next, ancestral healing shot to the top of the lists. I didn’t think I had much to
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Yantras on the Path of Yoga + Ayurveda February 21, 2017 – Posted in Ayurveda, Blog, Edible Plants – Susan Fauman loves shapes. From what I can tell she thinks in shapes. She makes her food into shapes and takes pictures of those shapes. While it’s all in the art of play, the shapes come
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[Learn Ayurveda] Instill the Habits of Enlightenment February 14, 2017 – Posted in Ayurveda, Blog, Body Wisdom – The habits of yogis are based on biohacking. The yogis needed mental clarity for spiritual attainment. To achieve this mental clarity, they found out that optimizing how their bodies functioned was key. All systems needed some
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[Learn Ayurveda] Diet for Your Constitution February 09, 2017 – Posted in Ayurveda, Blog, Body Wisdom, Uncategorized – Use the Right Tip Sheet for Your Constitution If you’ve taken an Ayurvedic constitutional quiz, you’re ready to dial in the most basic tips to honor the particular digestive pattern that comes with your constitution. These
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[Learn Ayurveda] Know the Power of Your Constitution February 07, 2017 – Posted in Ayurveda, Blog, Body Wisdom – A few days ago, I had a paddle boarding date with my husband. Any day we’re in Mexico and have swell, we have these dates. One of the advantages of surfing on a paddleboard is that
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