By Dr. Amy Sedgwick & Dr. Rashmi Bismark. Spring is here in the Northern hemisphere and the green unfolding around us nourishes the soul through our eyes. Our energy and creativity are arising as we emerge from a more introspective winter phase and move into the active nature of spring. During this time of year, […]
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Top 5 Yogahealer Podcast Episodes of Q2 2017 May 25, 2017 – Posted in Blog – First off, thank you all for the lovely feedback on the Dream videos. I’m glad I was able to create a powerful experience and that the 7 Chakras, 7 Capacities video was a hit. If you haven’t watched the
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by Rebecca Powell-Doherty, PhD. Head out to the nearest green patch available to you starting around the early days of Spring, and you will, undoubtedly, identify that bright yellow flower that has unceremoniously been labelled a ‘weed’. Wait a bit longer, and the yellow beauties will turn into soft white puffs of seed that children and
Dandelion: A Not So Humble Weed Read More »
By Kristi Pahr for Paste Magazine. Would you let someone stick needles in your face? Better yet, would you pay someone to stick needles in your face? What if they told you it would make your headaches go away or help with your allergies? Or that it wouldn’t hurt? No? What if they told you it
You May Be Convinced to Try Acupuncture After Reading This Read More »
From Yoga Journal. More and more yogis are realizing a 200-hour YTT just scratches yoga’s surface. Enter 1,000-hour teacher trainings, which are cropping up at yoga schools across the country. “We know yoga teaching as a profession is still evolving, and we want to do our part in helping to elevate the standards for teaching,” says Micah Mortali,
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More and more, the worlds of science and natural remedies and practices continue to work in tandem with one one another. We took some time to chat with Valerie Knopik who works with Tiffany Cruikshank, the founder of Yoga Medicine that blends these principles together. ATHLEISURE MAG: Tell us about your background and how you came to work with Yoga Medicine. VALERIE
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By Dr. David Vago for TEDx Talks. How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, and thoughts? Cognitive Neuroscientist, David Vago demonstrates that a systematic form of mental training involving meditation and mindful awareness has the potential to transform our self and our mental habits in
Self-Transformation Through Mindfulness Read More »
Make Your Own Artisanal Culinary Salt or Bouillon from Wild Weeds + Garden Herbs April 20, 2017 – Posted in Ayurveda, Blog – I’m so not a foodie. I’m so not someone who makes artisanal salts. But then, one day I did. And I became that person who puts salts together with specks of dried
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Why I’m Detoxing Next March 28, 2017 – Posted in Blog, Detox – I hope that you’ve been following along and are naturally entering detox mode. If you’re coming with us, it’s important to get clear on why you’re coming and what you want to experience. This will help your body shift into desiring detox—you’ll
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10 Ayurveda Tips for Intermittent Fasting March 24, 2017 – Posted in Ayurveda, Blog, Detox – I feel like I’m single woman-ly driving SEO for Intermittent Fasting + Ayurveda. Which is cool. I’m digging intermittent fasting and this ongoing experiment I’m doing to increase my mental capacity. I’ve dropped a pant size but haven’t lost
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